An online lifestyle magazine for Christian women
Journaling is something I have done consistently throughout my life. I consider myself a writer, and I tend to process things that happen to me better when I write them down. There are many benefits of journaling daily, and it’s something I highly recommend to other people.
You don’t have to be an outstanding writer to benefit from journaling. You can get started by simply grabbing a pretty notebook and pen. If you prefer a digital format, you could even jot down a few thoughts in the notes section of your phone.
There are many benefits of journaling daily. Read on for a discussion of just a few of them!
Your journal is a safe place to vent and process things that happen to you. If you aren’t able to talk to someone at that moment or process events out loud, this is a valuable way to get your needs met on your own.
Journaling can help you process complex thoughts and emotions. This will improve your mental clarity and help you gain self awareness about what you are feeling and thinking. All of this will improve your mental health!
Writing down your goals will bring them to the forefront of your mind and make you more likely to achieve them. In addition, you can brainstorm ways to achieve your goals and write down all those ideas. This is a great way to become more successful in all areas of life!
Taking the time to reflect on your day and write down what you can recall about it will enhance your memory of those events. In addition to reflection, which in itself is a great memory aid, you will be creating a written record of events that can trigger those memories for you when you read back over it. This is just so valuable!
A journal can become something that holds a lot of sentimental value. A collection of journals to read back through is such a precious thing! You will never regret having those memories to look back on.
If you’re convinced of the benefits of journaling and want to get started, here are some writing ideas to get you going!
Lately, this has been my favorite topic for journaling. I like to write down things we did as a family or cute things that my daughter says or does. My goal is to have a journal full of special memories that I can pass on to my daughter one day. This journal is not private at all – it’s something I encourage my husband to read as well.
I’m on a medication that can make my memory feel a little foggy sometimes, so journaling my memories is a good mental exercise for me to recall what I did that day. And I love that I can read back through it and be reminded of sweet things that have happened to our family.
If you are dealing with a difficult or challenging situation, journaling your feelings can help you sort through them and process them. I did this a lot when I was younger. It would help me to understand what I was feeling and even draw conclusions about the wisest way to handle those feelings.
I used to do this all the time, and it’s something I would like to start doing again. I sometimes have a hard time staying focused when I’m praying on my own, and writing my prayers always helped me focus. But more than that, it’s so much fun to look back and see how God has responded to your prayers. If you didn’t write it down, you might not remember all of the ways that God has been faithful to you.
I love to read a passage from the Bible, write down the passage in my journal, and then write down my thoughts and how I will apply the passage to my life. It’s a good exercise that will help you apply the things you read more effectively. Plus, you can skim back through it and be reminded of what God has been showing you lately.
Journaling your goals makes you more likely to achieve them! I love to do this in list format, especially in January when I’m creating New Year’s resolutions. I write down each goal and a few sentences about how I will reach that goal. Revisit these goals from time to time to make sure you are staying on track!
Feeling gratitude for what God has given you can have a positive impact on your mental health. Use journaling as a tool to reflect on things you are grateful for.
Do you have a journal? What’s your favorite thing to write about? Share your thoughts in the comments!
Lauren Magazine is an online lifestyle magazine for Christian women.
©2024 Armor Media & Publishing LLC. All rights reserved. Design by Lauren Correa.
